Shloka 11:
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śucau deśe pratiṣṭhāpya
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sthiram āsanam ātmanaḥ
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nātyucchritaṃ nātinīcaṃ
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cailājinakuśottaram
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Shloka 12:
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tatraikāgraṃ manaḥ kṛtvā
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yata-cittendriya-kriyaḥ
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upaviśyāsane yuñjyād
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yogam ātma-viśuddhaye
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Shloka 13:
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samaṃ kāya-śiro-grīvaṃ
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dhārayann acalaṃ sthiraḥ
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saṃprekṣya nāsikāgraṃ svaṃ
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diśaś cānavalokayan
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Shloka 14:
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praśāntātmā vigata-bhīr
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brahmacāri-vrate sthitaḥ
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manaḥ saṃyamya mac-citto
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yukta āsīta mat-paraḥ
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Shloka 15:
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yuñjann evaṃ sadātmānaṃ
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yogī niyata-mānasaḥ
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śāntiṃ nirvāṇa-paramāṃ
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mat-saṃsthām adhigacchati
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Shloka 16:
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nātyaśnatas tu yogo ‘sti
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na caikāntam anaśnataḥ
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na cātisvapna-śīlasya
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jāgrato naiva cārjuna
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Shloka 17:
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yuktāhāra-vihārasya
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yukta-ceṣṭasya karmasu
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yukta-svapnāvabodhasya
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yogo bhavati duḥkha-hā
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Shloka 18:
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yadā viniyataṃ cittam
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ātmany evāvatiṣṭhate
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niḥspṛhaḥ sarva-kāmebhyo
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yukta ity ucyate tadā
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Shloka 19:
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yathā dīpo nivāta-stho
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neṅgate sopamā smṛtā
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yogino yata- cittasya
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yuñjato yogam ātmanaḥ
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Shloka 20:
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yatroparamate cittaṃ
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niruddhaṃ yoga-sevayā
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yatra caivātmanātmānaṃ
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paśyann ātmani tuṣyati
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