Chapter 06 – Shlokas 11-20

Shloka 11:     

Listen to bvg06v11
Listen to bvg06v11l001

śucau deśe pratiṣṭhāpya

Listen to bvg06v11l002

sthiram āsanam ātmanaḥ

Listen to bvg06v11l003

nātyucchritaṃ nātinīcaṃ

Listen to bvg06v11l004

cailājinakuśottaram

Shloka 12:     

Listen to bvg06v12
Listen to bvg06v12l001

tatraikāgraṃ manaḥ kṛtvā

Listen to bvg06v12l002

yata-cittendriya-kriyaḥ

Listen to bvg06v12l003

upaviśyāsane yuñjyād

Listen to bvg06v12l004

yogam ātma-viśuddhaye

Shloka 13:     

Listen to bvg06v13
Listen to bvg06v13l001

samaṃ kāya-śiro-grīvaṃ

Listen to bvg06v13l002

dhārayann acalaṃ sthiraḥ

Listen to bvg06v13l003

saṃprekṣya nāsikāgraṃ svaṃ

Listen to bvg06v13l004

diśaś cānavalokayan

Shloka 14:     

Listen to bvg06v14
Listen to bvg06v14l001

praśāntātmā vigata-bhīr

Listen to bvg06v14l002

brahmacāri-vrate sthitaḥ

Listen to bvg06v14l003

manaḥ saṃyamya mac-citto

Listen to bvg06v14l004

yukta āsīta mat-paraḥ

Shloka 15:     

Listen to bvg06v15
Listen to bvg06v15l001

yuñjann evaṃ sadātmānaṃ

Listen to bvg06v15l002

yogī niyata-mānasaḥ

Listen to bvg06v15l003

śāntiṃ nirvāṇa-paramāṃ

Listen to bvg06v15l004

mat-saṃsthām adhigacchati

Shloka 16:     

Listen to bvg06v16
Listen to bvg06v16l001

nātyaśnatas tu yogo ‘sti

Listen to bvg06v16l002

na caikāntam anaśnataḥ

Listen to bvg06v16l003

na cātisvapna-śīlasya

Listen to bvg06v16l004

jāgrato naiva cārjuna

Shloka 17:     

Listen to bvg06v17
Listen to bvg06v17l001

yuktāhāra-vihārasya

Listen to bvg06v17l002

yukta-ceṣṭasya karmasu

Listen to bvg06v17l003

yukta-svapnāvabodhasya

Listen to bvg06v17l004

yogo bhavati duḥkha-hā

Shloka 18:     

Listen to bvg06v18
Listen to bvg06v18l001

yadā viniyataṃ cittam

Listen to bvg06v18l002

ātmany evāvatiṣṭhate

Listen to bvg06v18l003

niḥspṛhaḥ sarva-kāmebhyo

Listen to bvg06v18l004

yukta ity ucyate tadā

Shloka 19:     

Listen to bvg06v19
Listen to bvg06v19l001

yathā dīpo nivāta-stho

Listen to bvg06v19l002

neṅgate sopamā smṛtā

Listen to bvg06v19l003

yogino yata- cittasya

Listen to bvg06v19l004

yuñjato yogam ātmanaḥ

Shloka 20:     

Listen to bvg06v20
Listen to bvg06v20l001

yatroparamate cittaṃ

Listen to bvg06v20l002

niruddhaṃ yoga-sevayā

Listen to bvg06v20l003

yatra caivātmanātmānaṃ

Listen to bvg06v20l004

paśyann ātmani tuṣyati